News & Events

CrossFIt Gladstone Now Open

March 2012

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CrossFIt Gladstone Now Open

Elliot Compton in the press

January 2012

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Elliot Compton in the press

Features

Femme Choice Yoghurt ParfaitIngredients 1 serve Femme Choice Toning Whey 2 cups chopped mixed berries 2 cups of sugar free, fat free yogurt  Directions Mix protein powder in with yogurt. Layer fruit and pudding/yogurt in a tall parfait glass. Feel free to add muesli to mix or swap mixed berries with strawberries. Makes 2 servings. Femme Choice Yoghurt Parfait Low Carb Protein PancakesIngredients 2 Whole Eggs 1 scoop Pro Choice Lean Whey or Femme Choice Toning Whey 2 tbsp. Natural Peanut Butter Directions Microwave peanut butter in a bowl for 45 seconds to melt Scramble in both eggs with the melted peanut butter and mix well Mix 1 scoop of Pro Choice Lean whey or Femme Choice Toning Whey and mix until batter forms Pour half of the batter into a Pam-sprayed pan and cook Flip the pancake and continue cooking. Put in a dish and repeat step 4 with the remaining half of the batter. Enjoy! Low Carb Protein Pancakes Granola Protein BarsIngredients 3 serves of Vanilla Pro Choice Lean Whey or Femme Choice Toning Whey 1½ cups of mixed nuts 3 cups rolled oats 2 tablespoons of honey ½ cup low fat coconut milk ½ cup shredded coconut ½ teaspoon of cinnamon Directions Blend 1½ cups mixed nuts in blender Mix all ingredients together in a bowl Spread mixture in baking tray and bake in oven for 15 to 20min until brown Granola Protein Bars

Video Gallery

Keen Az Fitness: Advanced Core Training

High intensity funtional core exercises. Do you still only do crunches/ sit ups? Mix it up a little!

Keen Az Fitness: Convenient Cooking Elliot Compton Warriors Of The Mongkon "Behind The Scenes" Sponsored Athlete Elliot Compton Fight Highlights
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New Products

Neuro FlashTM

Pre Workout CNS Carnosine ATP & N.O Stimulator

Size:225g / $59.95

Flavours:Tropical Orange, Grape Splash

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Anabolic Reload®

Post Workout Anti Catabolic Muscle Ignitor

Size:2kg / $109.95

Flavours:Orange Sherbet, Watermelon Crush

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Australian Made Quality

Our premium quality products are manufactured under stringent Australian government regulations. Good Manufacturing Practice (GMP) and Hazard Analysis and Critical Control Point (HACCP) procedures.

Anabolic Reload® Anabolic Reload® Post Workout Anti Catabolic Muscle Ignitor Femme Choice Toning WheyTM Femme Choice Toning WheyTM Specialized women’s weight loss protein Fight Cell® Fight Cell® Ultimate Performance & Recovery Matrix Neuro FlashTM Neuro FlashTM Pre Workout CNS Carnosine ATP & N.O Stimulator Pro Choice Lean WheyTM Pro Choice Lean WheyTM Fast & Sustained Release Protein Matrix Pure BulkTM Pure BulkTM High Energy Muscle Gainer Acetyl L - Carnitine Acetyl L - Carnitine Body Fat Metaboliser
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